Wellnessis a way of explaining a person’s
quality of life. This includes all the areas, from personality to social interaction with people. To be
able to have a high level of wellness we have
to take care of our personal health. To do this
we have to make responsible decisions for you and the environment you live in. This way to avoid negative influences like diseases, etc.
A healthful behavior is when people promote
good health or wellness. By doing this, we are
preventing accidents and illnesses, to make a better
environment. Taking a regular exercise, eating healthy, driving safely, getting enough sleep all these are part of wellness, doing things responsiblyfor your own wellbeing.
other side of it is risk behaviors, where you do not promote good health, and can be harmful. This type of actions increases the possibilities of accidents and diseases. Some examples can be smoking, using illegal drugs,
Your wellness depends on what type of behavior
you choose, a risky one or a healthy behavior
that can better your conditions and the conditions around